I found this set of facts from http://www.idealbite.com/ pertaining to walking and thought it was interesting.
The Benefits
- Getting fit as a horse. Even at a slow pace, you'll burn around 100 calories per mile, and consistent exercise from walking reduces the risk of diabetes and heart disease.
- Saving change for the races. Walking 1 mile each day instead of driving will save you about 15 cents on gas each day. That's almost $55 a year.
- Not horsing around with our air. Walking instead of driving 10 1-mile trips each week averts 500 pounds of CO2 emissions per year.
- Connecting with neigh-bors. It's easier to interact with other people when you're not stuck behind the wheel.
So how's the walking/bike riding going?? Well, we're making small strides. We walk to my mom's a lot - all .2 miles each way. We've also ridden our bikes to the farmer's market, the library and church a couple times. Only recently did I get a helmet, we both got flashing lights for the bikes and we got a basket to go on the front of one of the bikes. Since then, we've been able to safely take advantage of the bikes a little more.
I don't think we'll ever ride our bikes to work - I don't like what the helmet does to my hair - and it seems quite unlikely that we'll ride our bikes during the winter, but we're doing what we can while we can.
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